Coaching

"Coaching is a professional, collaborative and outcomes-based method of learning that seeks to develop an individual and raise self-awareness so that he or she might achieve specific goals and perform at a more effective level. This is accomplished through the confidential relationship between coach and client and is client-agenda driven." - Comensa (Coaches and Mentors of South Africa)

For me, coaching provides that "safe space" where your thoughts can become your own again, where you can clear the fuzz that you're aware of as well as not aware of, where you can return to and access your own core values, abilities, strength and perspective.

Each situation that may be causing distress or less than optimal behaviour or performance is the result of various internal and external dynamics very particular to the individual involved. Coaching allows the person to identify and understand these dynamics effectively from his or her own perspective. The person is then in a position to make an informed choice.

The focus of all my work is to facilitate personal empowerment to enable people to move beyond their perceived limitations and to both discover and continually realize their unlimited potential.

"By as much as we overcome confining thought, so we discover our own inner resources" - Unknown